Category Archives: Exercise & Rest

Exercise – 8 Supreme Stance Stretching Exercise

Here’s a set of simple to master stretching exercise that I highly recommend. It has only 8 Stances. Need for clarification, stay in touch. Happy Exercising! with Love and Passion, Stanley Cham +6012 3- 215 88 www.stanleycham.com sc@stanleycham.com Unique Professional … Continue reading

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Daily Qi Management & Human Wellness

Qi is the unseen vital life energy within and without that sustain lives. The proper and the smooth flow of energy within oneself is thus vital to a person’s well being. Where there is Life, there is Qi; More Qi, More … Continue reading

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2-Minute Stomach Massaging

With only 2 minutes a day, we can do to ourselves a great favor! This 2-minute Stomach Massaging is a self-healing effort with over 6,000 years of history. It helps to enhance the efficiency of our digestive and elimination systems. … Continue reading

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